Jennifer Hughes Counseling

Mental Wellness is Key to Your Overall Health

Unexpressed feelings are a major reason why people experience difficulties and distress in their lives. Nothing is more rewarding than helping a client navigate through their personal and difficult issues. I work collaboratively with clients to help them find a way to increase their self-awareness, develop ways of relating to others and learn new behaviors to help them reach their personal goals.

Individual Counseling and Family Counseling sessions can help people develop better communication skills and more constructive ways to resolve conflicts.  With therapy, I can help you become more effective in dealing with relationship issues because you gain insight into your own behaviors.  This insight will enable you to more easily accept what you have found difficult to understand previously.

Compassionate Individual and Family Counseling

Improve Your Overall Health

I aim to create a comfortable, compassionate, nonjudgmental environment to facilitate meaningful change, learn useful coping skills, and gain insight into what’s bringing you to counseling to help create a life they want to live. We will work together on developing a treatment plan for the goals you want to achieve.

I offer therapy and counseling services for individuals, adolescents, children, parents and families in and around Sachse, Texas.  I can help you reach lasting personal, professional, and relationship success, whether you are struggling with depression, anxiety, anger, or conflict management and child behavioral issues. If you want to improve your overall health, let's talk!

Counseling Services

Jennifer Hughes Counseling

I am invested in using the training and learning I have developed through study and experience to help you and your family. I will both accept you where you currently are, as well as help you acknowledge that change needs to take place. Change is needed in order for you to become more functional in day-to-day life.

DBT  |  EMDR  |  Adolescent Issues  |  Anxiety  |  Depression  |  Family Conflict  |  Anger Management  |  Behavioral Issues  |  Self-Esteem  |  Life Transitions  |  Grief & Loss  |  Communication Skills

Counselor Jennifer Hughes helps families and individuals of all ages

by providing counseling and wellness services that foster healing, inspire growth, and renew hope.