Individual Counseling

Working One-on-One with a Trained Therapist

Individual CounselingI am dedicated to treating the concerns that you bring to therapy. Whether you bring your family, your relationship, or yourself, our goal is to help you achieve the change that you are hoping for.  With the world ever changing and moving at increased speeds, we can often feel like we are getting pulled in many directions. This can be stressful for teens and adults alike.

Although life can be pretty amazing at times, it can also be pretty stressful. Individual counseling can be an effective approach for making healthier choices and positive life changes or simply navigating rough patches. I am committed to working with you to bring about the long-term changes that you need, want and deserve.

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Individual, Family & Group Therapy

Counseling in Sasche, texas

I am Counselor Jennifer Hughes and I provide professional therapy sessions for individuals and families. I like to help you address your concerns in a nonjudgmental and compassionate way. Seeking out therapy to address your problems can be difficult for anyone. I commend you for taking the first step and I hope I will be able to make the process a little bit easier for you.

If you live in Sachse, Wylie, Garland, Rowlett, Rockwall, Plano, Mesquite and surrounding areas and you need individual or family counseling, EMDR Therapy, or DBT Therapy contact me today. I provide a compassionate non-judgmental therapeutic session, that allows you the freedom to achieve your best life.    

Counseling Services

Jennifer Hughes Counseling

I am invested in using the training and learning I have developed through study and experience to help you and your family. I will both accept you where you currently are, as well as help you acknowledge that change needs to take place. Change is needed in order for you to become more functional in day-to-day life.

DBT  |  EMDR  |  Adolescent Issues  |  Anxiety  |  Depression  |  Family Conflict  |  Anger Management  |  Behavioral Issues  |  Self-Esteem  |  Life Transitions  |  Grief & Loss  |  Communication Skills

Counselor Jennifer Hughes helps families and individuals of all ages

by providing counseling and wellness services that foster healing, inspire growth, and renew hope.