Working One-on-One with a Trained Therapist

I am dedicated to treating the concerns that you bring to therapy. Whether you bring your family, your relationship, or yourself, our goal is to help you achieve the change that you are hoping for.  With the world ever changing and moving at increased speeds, we can often feel like we are getting pulled in many directions. This can be stressful for teens and adults alike. Although life can be pretty amazing at times, it... Read More

Couple and Family Therapy Services

Do you need help for yourself, your relationship, or your family? It’s common knowledge the teen years can be hard on the parent/child relationship. Insecurities, social expectations, peer groups and emotional health are just a few of the plethora of issues teens deal with on a daily basis. Let me help break down these barriers and create a meaningful relationship between you and your child. Family therapy is a service that helps individuals and families... Read More

Safe Exchange of Differing Viewpoints

Groups brings together individuals for the safe exchange of differing viewpoints.  It alleviates the feeling of being alone and creates supportive bonds. When people come into a group therapy setting and interact freely with other members in the group, they usually recreate those difficulties that brought them together in the first place. Under the direction of Counselor Jennifer Hughes, the group is able to give each other support, offer alternatives, and comfort the other members... Read More

Dialectical Behavior Therapy

If you have a teenager(s), you may have heard of a three letter word “DBT”. Maybe you heard the word from a friend or your pediatrician. Maybe you saw the word when you were google-ing “moody teenagers”. Whatever the case, I am here to explain what DBT is in layman terms. What is Dialectical Behavior Therapy? The wonderful web will tell you that DBT is an evidenced-based psychotherapy that has been proven useful in treating... Read More

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing, or EMDR, is a technique that therapists use to treat people experiencing psychological distress. I currently offer EMDR Therapy sessions at my office in Sachse, Texas. I am Basic Trained EMDR therapist, which entailed 40 hours of classroom training and 10 hours consultation combined. I received my training by an EMDRIA approved trainer. I am currently working towards my EMDR certification and will be one of few certified EMDR therapists... Read More

Counselor Jennifer Hughes helps families and individuals of all ages

by providing counseling and wellness services that foster healing, inspire growth, and renew hope.